DO NOT ACT THE 7 ACTIONS AFTER YOU HAVE A MEAL

DON'T ACT THE 7 ACTIONS BELOW AFTER YOU HAVE A MEAL


* Don't smoke - Experiment from experts proves that smoking a
cigarette after meal is comparable to smoking 10 cigarettes (chances
of cancer is higher).


* Don't eat fruits immediately - Immediately eating fruits after
meals will cause stomach to be bloated with air. Therefore take fruit
1-2 hr after meal or 1hr before meal.


* Don't drink tea - Because tea leaves contain a high content of
acid. This substance will cause the Protein content in the food we
consume to be hardened thus difficult to digest.


* Don't loosen your belt - Loosening the belt after a meal will
easily cause the intestine to be twisted & blocked.


* Don't bathe - Bathing after meal will cause the increase of blood
flow to the hands, legs & body thus the amount of blood around the
stomach will therefore decrease. This will weaken the digestive
system in our stomach.


* Don't walk about - People always say that after a meal walk a
hundred steps and you will live till 99. In actual fact this is not
true. Walking will cause the digestive system to be unable to absorb
the nutrition from the food we intake.


* Don't sleep immediately - The food we intake will not be able to
digest properly. Thus will lead to gastric & infection in our
intestine.